Monthly Archives: December 2017

The Secret Health Benefits of an Italian Meal


Italian cuisine is packed with hidden health benefits. It features an abundance of olive oil and minimally processed plant foods. It also contains moderate amounts of sweets, wine, red meat, dairy and eggs. All of the ingredients used are loaded with nutrients which can help in improving your health. They are also capable of reducing the risk of disease.

  • Helps manage your weight

An immense variety of vegetables and fresh fruits play an important role in traditional Italian cuisine. Most foods used such as spinach, tomatoes, leafy greens, garlic, onion and even citrus fruits are very high in nutrient value and low in calories. They’re abundant in nutrients like iron, which helps in carrying oxygen all through your body, and vitamin A which airs in promoting a healthy vision. As long as the portions are reasonable, then they can help in maintaining a healthy weight or losing excess weight.

  • Provides fibre benefits

Traditional Italian cuisine is abundant in dietary fibre which provides many benefits for your digestive system and overall health. Fibre is a form of carbohydrate which is found in plants and is easily digestible by humans. It helps in maintaining blood sugar levels and keeping it stable, reducing cholesterol levels and also helps prevent constipation. Including foods rich in fibre such as vegetables, fruits, nuts, legumes and grains can prove to be extremely beneficial.

  • Promotes heart health

Both seafood and olive oil are staples of Italian cuisine and are both excellent sources of omega-3 fatty acids, selenium, niacin and protein. It helps decrease the blood triglycerides and also helps reduce high blood pressure. It prevents coronary heart disease as well. Wine, which is also commonly consumed during meal times, may be beneficial for your heart.

  • Has potential antioxidants

Vegetables, fresh fruits and even red wine are all components of a traditional Italian cuisine. They’re all powerful sources of antioxidants which have an anti-inflammatory effect on your body. They can help prevent certain cancers and also lower risks of heart diseases.

  • Encourages healthy digestion

Traditional Italian cuisine consists of pasta contains simple carbs. It’s a diet which is rich in vegetables and fruits along with rice and many other grains. Complex carbs offer fibres required for slow release of energy and also promotes healthy digestion. They also reduce the risk of diabetes and help in enhancing a healthy metabolism as the complex carbs are very low on the glycemic index.

Traditional Italian cuisine is much more than just delicious food. It’s loaded with nutrients which can improve your health and help reduce the risk of other diseases. Consider consuming a variety of traditional Italian foods to achieve the most amount of nutritional benefits.

Christmas Food Traditions around the World

We’re all aware of our Christmas traditions. Some like to eat ham, some turkey, and some may like a plate full of roasted lamb. But, it’s fascinating to see how Christmas is celebrated in other parts of the world. There are some places that don’t celebrate Christmas on the 25th of December. Here’s a concise look at the interesting Christmas dinner traditions all over the world.

  1. France

The Christmas season in France is known as Noel and starts on the 6th of December. It comes after a 12-day holiday celebration. There’s lots of familial gathering and feasting, and it’s also known as Le Reveillon.

Bûche de Noël

Bûche de Noël is a French classic. It’s a Yule log cake and is a stunning addition to the table. The Yule log, even today, remains an iconic reflection of Christmas.

Punitions are simple, sweet and effortless to create shortbreads. The sweet smell of these delicious treats is sure to fill your house.

  1. Germany

In Germany, Christmas begins on the 6th of December. It starts with decorating, making gifts and delicious and sweet treats.

Pfeffernüsse Cookies are a must-have for Christmas. They’re encased in powdered sugar and are bursting with a mix of warm spices.

Pfeffernüsse Cookies

Glühwein is a special mulled wine which is prepared with cinnamon, lemon and cloves.


  1. Italy

Christmas in Italy is a calm and family-centred holiday. There are some holidays which lead up to Christmas Day. Most of them are centred on grand feasts dedicated to some important saints.


Struffoli are tiny hazelnut nuggets which are fried in dough with lemon zest. Sprinkles and a bit of powdered sugar is added for some additional sweetness.


Panettone can be prepared as muffins or bread. Besides how it’s made, the flavours of the nuts and fruit complement each other in this sweet Italian bread.

  1. Sweden

Although Christmas Eve is a day of celebration, gift giving and feasting in Sweden, one of the main holiday celebrations happens on St. Lucia’s Day. It’s celebrated on December 13th. It’s an enjoyable day of jubilation and singing.

Swedish Meatballs

Swedish Meatballs are a must-have as they are full of flavours from onions to espresso.

  1. Australia

Christmas comes during one of the hottest months of the year for Australians. When it comes to food, families usually have outdoor barbeques and visit local seafood markets.

Pavlova Meringue

  • Pavlova Meringue with Raspberries, Banana, and Passion Fruit

Though it has a crunchy exterior, the gooey meringue is infused with flavours of summertime fruits.

  • Christmas Mince Pies


Originating in Great Britain, they’re bite-sized treats and among one of the most versatile Christmas desserts. They can be made with any fruit and are perfect for any pie lover.

Every country has food staples, especially during the holiday season. Expand your palette with these incredible foods from all over the world.