The Secret Health Benefits of an Italian Meal


Italian cuisine is packed with hidden health benefits. It features an abundance of olive oil and minimally processed plant foods. It also contains moderate amounts of sweets, wine, red meat, dairy and eggs. All of the ingredients used are loaded with nutrients which can help in improving your health. They are also capable of reducing the risk of disease.

  • Helps manage your weight

An immense variety of vegetables and fresh fruits play an important role in traditional Italian cuisine. Most foods used such as spinach, tomatoes, leafy greens, garlic, onion and even citrus fruits are very high in nutrient value and low in calories. They’re abundant in nutrients like iron, which helps in carrying oxygen all through your body, and vitamin A which airs in promoting a healthy vision. As long as the portions are reasonable, then they can help in maintaining a healthy weight or losing excess weight.

  • Provides fibre benefits

Traditional Italian cuisine is abundant in dietary fibre which provides many benefits for your digestive system and overall health. Fibre is a form of carbohydrate which is found in plants and is easily digestible by humans. It helps in maintaining blood sugar levels and keeping it stable, reducing cholesterol levels and also helps prevent constipation. Including foods rich in fibre such as vegetables, fruits, nuts, legumes and grains can prove to be extremely beneficial.

  • Promotes heart health

Both seafood and olive oil are staples of Italian cuisine and are both excellent sources of omega-3 fatty acids, selenium, niacin and protein. It helps decrease the blood triglycerides and also helps reduce high blood pressure. It prevents coronary heart disease as well. Wine, which is also commonly consumed during meal times, may be beneficial for your heart.

  • Has potential antioxidants

Vegetables, fresh fruits and even red wine are all components of a traditional Italian cuisine. They’re all powerful sources of antioxidants which have an anti-inflammatory effect on your body. They can help prevent certain cancers and also lower risks of heart diseases.

  • Encourages healthy digestion

Traditional Italian cuisine consists of pasta contains simple carbs. It’s a diet which is rich in vegetables and fruits along with rice and many other grains. Complex carbs offer fibres required for slow release of energy and also promotes healthy digestion. They also reduce the risk of diabetes and help in enhancing a healthy metabolism as the complex carbs are very low on the glycemic index.

Traditional Italian cuisine is much more than just delicious food. It’s loaded with nutrients which can improve your health and help reduce the risk of other diseases. Consider consuming a variety of traditional Italian foods to achieve the most amount of nutritional benefits.

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